Elite Personal Training & Body Transformation Coaching in Orlando
Fat Loss. Muscle Building. Real Coaching. Real Results.
Award-winning NASM Master Trainer coaching the Winter Park community — clients drop an average of 27.8 lbs in 12 weeks.
- 27.8 lbs
- Avg 12-week fat loss
- -7.4%
- Avg body-fat drop
- 500+
- Winter Park clients
Start Here
What's your goal?
Pick the path that fits your goal and we'll handle the rest. All in-studio sessions are 45 minutes.
12 Week Program12 Week Fat Furnace Transformation
Our flagship fat-loss transformation — lose 12–36 lbs in 12 weeks.
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12 Week Program12 Week Max Mass Program
Coach-led muscle build — add 6–12 lbs of lean mass in 12 weeks.
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MonthlyPersonal Training
Coach-led personal training. Monthly — no contract.
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MonthlyOnline Training
Coach-led custom programming anywhere you train. Monthly.
Learn moreWhy EVOS?
What makes us different.
No big-box gym chaos. No bootcamp burnout. Just real coaching, built for real results.
Customized Programs
Every program written for your body, goal and schedule — never a template.
Accountability Coaching
Weekly check-ins, monthly reassessments, direct coach messaging.
Private Training Studio
2,400 sq ft members-only floor in Winter Park. No waiting on equipment.
Sustainable Nutrition
Macros, habits and meals that fit your life — not a crash diet.
Real Human Coaching
NASM Master Trainer in the room, every set, every rep.
Beginner Friendly
Movement screened first, loaded second. Zero judgment from day one.
Hybrid In-Studio + Online
Mix two in-person sessions a week with online coaching for the days you train solo.
Award-Winning Coach
Voted Best Trainer on Thumbtack and Thumbtack Top Pro recipient.
Know Your Starting Point
How far are you from your goal?
Plug in the basics and get a realistic body-composition estimate, weight-loss target, goal date and recommended EVOS program.
Free 60-second estimate
Where could you be in 12 weeks?
No measurements needed — just age, height, weight and your goal weight.
27.0
Current BMI
Overweight
25.1%
Est. body fat
18 lbs
To lose
24.4
Goal BMI
Healthy weight
Sep 27, 2026
Realistic goal date
Healthy weight range for your height: 129–174 lbs · BMI 18.5–24.9 is considered healthy by the CDC. Your BMI is currently overweight.
Recommended program
12 Week Fat Furnace Transformation
12-week structured program with weekly accountability — the proven path for >12 lb goals.
Uses Deurenberg BMI + age formula. We confirm with an InBody scan during your free session at our Winter Park studio.
Our Promise
Results that compound — not crash.
EVOS stands for Everyday Victories Of Success. We build little wins on top of little wins — making your bed, drinking your water, hitting the gym — until they stack into the body and life you actually want.
Goal-First Programming
Every block of training maps back to your specific outcome.
Coaching, Not Babysitting
Real cues, real progression, real accountability.
Safe by Design
Movement screens, smart load progression, full warm-ups.
Built for Life
Habits that survive vacations, deadlines and tough weeks.
Real Progress
The numbers that actually matter.
Real EVOS clients. Real pounds dropped. Real inches gone. Every transformation is tracked with InBody scans, tape measurements and a re-test every 6 weeks.
-27.8 lbs
Avg 12-week weight loss
-7.4%
Avg body fat drop
-4.1 in
Avg waist reduction
Lauren H.
12 Week Fat Furnace Transformation · 12 weeks
Weight
-26 lbs
Body Fat
-6.8%
Waist
-4"
David P.
12 Week Fat Furnace Transformation · 12 weeks
Weight
-31 lbs
Body Fat
-8.1%
Waist
-5"
Marcus B.
Personal Training · 20 weeks
Weight
-51 lbs
Body Fat
-11.2%
Waist
-7"
Priya S.
Personal Training · 14 weeks
Weight
-18 lbs
Body Fat
-5.4%
Waist
-3"
@trainwithevos
Follow the daily grind on Instagram
Coaching breakdowns, member wins, recipes and behind-the-scenes from the studio.
Client Words
What our members say.
"Down 26 pounds in 12 weeks and finally fit back into my favorite clothes again."
"Personal training helped me lose 51 lbs without feeling like I was doing it alone."
"Coach-led personal training gave me structure. My lifts finally started moving."
How It Works
From first message to first transformation.
Four steps. No guesswork. No commitment until you've sat down with a coach.
01
Free Session
Book a 45-min sit-down at the Winter Park studio. We listen, you ask anything.
02
Assess & Plan
Movement screen, InBody scan and goal mapping. You leave with a clear path.
03
Train & Eat
Coached sessions, custom macros and weekly check-ins inside the Client Hub.
04
Re-test & Win
Every 6 weeks we measure. Strength, body comp, energy — the numbers tell the story.
Meet Your Coach
Joshua Dixon — NASM Master Trainer.
Award-winning trainer voted Best on Thumbtack and Thumbtack Top Pro. 10+ years coaching the Winter Park community with 13+ active certifications.
- NASM Master Trainer · 13+ certifications
- ISSA Strength & Conditioning Coach
- Precision Nutrition Certified Coach
- 300+ Winter Park clients · 1,000+ lbs dropped
"I don't sell workouts. I sell a different version of you 12 weeks from now — and a coach who refuses to let you quit on yourself."
— Joshua Dixon, Owner
FAQ
Honest answers, before you book.
I'm out of shape — am I too far gone to start?
No. Most of our clients walk in feeling exactly like that. We meet you at week 1 of your body, not week 50.
Do I have to follow a strict diet?
No fad cycles. We coach you on macros and habits that fit your real life — including the weekends.
What if I've never lifted before?
We screen movement first and progress load second. Every rep is coached. You'll learn the lifts safely.
How fast will I see results?
Most Fat Furnace clients see scale + InBody changes in the first 3 weeks and drop an average of 27.8 lbs in 12 weeks.
Where are you located?
Winter Park, Florida — easy drives from Maitland, Baldwin Park, Casselberry and downtown Orlando.
What if I travel for work?
You'll get homework/travel programs and Client Hub access so your plan moves with you.
Ready to start?
Free 45-minute consultation at our Winter Park studio.