+11 lbs lean · 12 wks
Darryl
"Strongest and biggest I've been since college. Josh dialed the food in."
Muscle Building Program
The Max Mass
12-Week Muscle Build
Winter Park's coach-led muscle-building transformation. 12 weeks of hypertrophy-focused personal training, calorie-surplus nutrition coaching and weekly 1:1 check-ins. Clients add an average of 8–12 lbs of lean mass in 12 weeks without ballooning body fat.
The Numbers
Average Max Mass results.
Here's exactly what the average graduate looks like at the end of 12 weeks — and how the lean mass stacks on along the way.
+9.2 lbs
Avg lean mass gained
12 weeks
Total program
3–4×
Sessions per week
112
Graduates · 94% finish
Avg. Lean Mass Gained
Cumulative pounds of muscle, week by week
+9 lbs by W12
Weeks 1–2 Foundation+1.5 lbs
Weeks 3–4 Volume ramp+3 lbs
Weeks 5–8 Build phase+6 lbs
Weeks 9–12 Peak & polish+9 lbs
Aggregated across 112 Max Mass graduates (2023–2025).
The Program
What it is.
The Max Mass program runs in three 4-week phases — Foundation (movement quality + base volume), Build (heavy compound work + hypertrophy accessories), Peak (intensity techniques + visible muscle gain). You'll train 4x per week with your coach, eat in a controlled calorie surplus tuned to your body, and check in weekly so we can keep adjusting macros and volume.
Is This You?
Built for the right client.
A perfect fit if…
- Lifters with 4+ months of consistent training who want to add real muscle
- Hardgainers who struggle to put on size without help
- Post-fat-loss clients ready for a controlled lean-gain phase
- Anyone willing to commit to 4 sessions a week + tracked nutrition for 12 weeks
Probably not for you if…
- Beginners who haven't built training consistency yet — start with Personal Training
- Clients with 20+ lbs to lose first — start with the 12 Week Fat Furnace
- Anyone who won't eat to grow
No worries — we'll point you to the right EVOS program on your free session.
The Benefits
Why clients pick this program.
Real hypertrophy programming
Three 4-week phases of progressive overload built around the big lifts.
Lean-bulk nutrition
Controlled calorie surplus + macro targets so you grow without ballooning.
Weekly accountability
1:1 check-in call every week + monthly reassessment so we adjust on real data.
Coach-watched lifts
Every set, every cue. You progress safely under a NASM Master Trainer.
A Week In The Life
What your week looks like.
Mon
Push — chest + shoulders + triceps
Tue
Lower — squat focus + quads
Wed
Mobility + Zone 2 cardio
Thu
Pull — back + biceps + rear delts
Fri
Lower — hinge focus + posterior
Sat
Recovery walk + meal prep
Sun
Rest · check-in form
Client Results
Real Winter Park clients.
"Down 26 pounds, finally fit back into my wedding dress for our 10-year anniversary photos."
Lauren H.
Winter Park · 12 Weeks
-26 lbs
"Lost 31 lbs in 12 weeks. The accountability is the secret sauce — I never missed."
David P.
Maitland · 12 Weeks
-31 lbs
"I've been to every gym in Winter Park. EVOS is the first one that stuck."
Elena S.
Baldwin Park · 6 months
-18 lbs
Transformations
Before & after
+6 lbs lean · 12 wks
Jennifer
"Finally added shape without losing the abs. The programming made sense."
+7 lbs lean · 12 wks
Samantha
"I doubled my strength on every lift and look totally different."
Tiers
Pick the cadence that fits your life.
Every EVOS plan includes the full coaching system — not just the workouts. No long-term contracts. We share final pricing when you come in for your free session.
Every Plan Includes
Macros 101 Blueprint (PDF + video)
Full nutrition coaching & macro targets
1 monthly 1:1 strategy call with your coach
Monthly reassessment every 4–6 weeks
Movement screen + progress re-test
Homework + travel programs when you're on the road
Client Hub — 100+ recipes, videos & resources
Private Facebook accountability group
Direct coach messaging & accountability
Discounts on nutrition meals & supplements
Free invite to client appreciation events
No long-term contracts — pause anytime for travel
Max Mass Pro · 3x / week
Strong volume for steady lean-mass gain without ballooning body fat — the full coaching, nutrition and accountability system.
- Full movement screen + InBody scan at intake
- Custom calorie-surplus nutrition + macro targets
- Meal templates + protein targets
- Weekly 1:1 check-in call with your coach
- Monthly reassessment every 4–6 weeks (body comp, strength, measurements)
- Progressive overload tracking every session
- EVOS mobile app + Client Hub access
- Macros 101 Blueprint
- Private Facebook accountability group
- Unlimited coach messaging M–F
- Priority studio scheduling
Most Popular
Max Mass Elite · 4x / week
Our flagship Max Mass tier — 4 coached lifts a week is where serious muscle gets built.
- Full movement screen + InBody scan at intake
- Custom calorie-surplus nutrition + macro targets
- Meal templates + protein targets
- Weekly 1:1 check-in call with your coach
- Monthly reassessment every 4–6 weeks (body comp, strength, measurements)
- Progressive overload tracking every session
- EVOS mobile app + Client Hub access
- Macros 101 Blueprint
- Private Facebook accountability group
- Unlimited coach messaging M–F
- Priority studio scheduling
Pricing is walked through in person on your free 45-minute consultation — no pressure, no contracts, no surprises.
FAQ
Common questions
Ready to start?
Book your free 45-minute consultation with Joshua at the Winter Park studio.