-14 lbs · 12 weeks
Giselle
"Twelve weeks completely changed how I see my body."
Personal Training · Month-to-Month
Personal Training
Coach-led personal training, fully personalized to your goals. Month-to-month — no contract, no 12-week commitment, cancel any time with 30 days written notice. Come in and we'll walk you through exactly how it works.
The Program
What it is.
This is real personal training — fully individualized programming written for your goals, executed with a coach in the room. We'll explain the format, the schedule and the pricing when you come in for your free session. Different from our 12-Week Fat Furnace program, which is a fixed-length transformation block with weekly 1:1 calls and a results guarantee.
We built small group for the Winter Park professional who wants real coaching but loves training around other people. You'll show up, your program is already loaded in the app, and the coach is already cueing you through your first set. No standing around. No guessing. No watered-down group class.
Every block of training is periodized — meaning we don't just throw random workouts at you. Your strength progresses on purpose, your conditioning builds on purpose, and your body composition shifts on purpose. Re-test every 6 weeks so you can see exactly what changed.
Most EVOS members train 3x per week in small group and lose between 15 and 45 lbs in their first 6 months while getting noticeably stronger. The 1:4 ratio is the magic — enough community to keep you coming back, enough coaching to make every rep count.
Is This You?
Built for the right client.
A perfect fit if…
- Adults in Winter Park, Maitland, Baldwin Park or Orlando who want personal coaching with great company
- Beginners who want eyes on every lift while they learn the basics
- Veterans who need real progression and accountability
- Anyone training 2–4x per week consistently
- Clients who lose interest training alone
Probably not for you if…
- Anyone who wants fully private 1-on-1 attention every session
- Athletes preparing for a specific in-season schedule
No worries — we'll point you to the right EVOS program on your free session.
The Benefits
Why clients pick this program.
Small-group energy
Up to 4 clients per coach. Show up, get cued, get going.
Personal coaching, friendlier price
Custom programming at a fraction of 1-on-1 cost.
Built-in accountability
Same time, same crew, every week. You won't ghost the gym.
Real fat loss
Average member drops 15–45 lbs in their first 6 months.
What You Get
Everything included in your program.
1:4 coach-to-client ratio, every session
Personalized weekly program in the EVOS mobile app
45-minute sessions: warm-up, strength, finisher, cool-down
Movement screen + InBody scan at intake
Re-test every 6 weeks (strength + body comp)
Nutrition framework on Standard tier and above
Unlimited coach messaging M–F
No long-term contracts · pause anytime for travel
A Week In The Life
What your week looks like.
Mon
Lower body strength
Tue
Push + carries
Wed
Mobility / off
Thu
Pull + posterior
Fri
Full-body power
Sat
Conditioning
Sun
Recover
Client Results
Real Winter Park clients.
"I've been to every gym in Winter Park. EVOS is the first one that stuck. Lost 24 lbs and feel strong."
Elena S.
Small Group · 6 months
-24 lbs · -5.8% BF
"Small group keeps me showing up. Coaching keeps me improving. Best of both worlds."
Stephanie A.
Small Group · 10 months
-38 lbs · -7.2% BF
"Dropped 51 lbs and I can finally chase my kids around without gassing out. Life-changing."
Marcus B.
Small Group · 9 months
-51 lbs · -9.4% BF
Transformations
Before & after
-32 lbs · 20 weeks
Linda
"Strongest and leanest I've been in my 40s. Josh meets you where you are."
-22 lbs · 16 weeks
Valerie
"Coach-led training was the missing piece — I finally see consistent change."
Tiers
Pick the cadence that fits your life.
Every EVOS plan includes the full coaching system — not just the workouts. No long-term contracts. We share final pricing when you come in for your free session.
Every Plan Includes
Macros 101 Blueprint (PDF + video)
Full nutrition coaching & macro targets
1 monthly 1:1 strategy call with your coach
Monthly reassessment every 4–6 weeks
Movement screen + progress re-test
Homework + travel programs when you're on the road
Client Hub — 100+ recipes, videos & resources
Private Facebook accountability group
Direct coach messaging & accountability
Discounts on nutrition meals & supplements
Free invite to client appreciation events
No long-term contracts — pause anytime for travel
2x / week
As low as $37 / session
in-person personal training · book a free session for full details
Two coached sessions a week — great rhythm for sustainable progress. Call or book a free session for pricing.
- Fully personalized program (not a class)
- Full movement screen + InBody scan at intake
- Custom nutrition framework + macro targets
- Monthly reassessment every 4–6 weeks
- EVOS mobile app + Client Hub
- Macros 101 Blueprint
- Private Facebook accountability group
- Unlimited coach messaging M–F
- Priority studio scheduling
Most Popular
3x / week
As low as $33 / session
our most popular cadence · book a free session for pricing
The sweet spot of frequency, results and recovery. Come in for a free session and we'll walk you through everything.
- Fully personalized program (not a class)
- Full movement screen + InBody scan at intake
- Custom nutrition framework + macro targets
- Monthly reassessment every 4–6 weeks
- EVOS mobile app + Client Hub
- Macros 101 Blueprint
- Private Facebook accountability group
- Unlimited coach messaging M–F
- Priority studio scheduling
4x / week
As low as $31 / session
fastest visible change · book a free session for pricing
For the client ready to go hard — deepest accountability and fastest results. Call or book a free session for details.
- Fully personalized program (not a class)
- Full movement screen + InBody scan at intake
- Custom nutrition framework + macro targets
- Monthly reassessment every 4–6 weeks
- EVOS mobile app + Client Hub
- Macros 101 Blueprint
- Private Facebook accountability group
- Unlimited coach messaging M–F
- Priority studio scheduling
Pricing is walked through in person on your free 45-minute consultation — no pressure, no contracts, no surprises.
FAQ
Common questions
Ready to start?
Book your free 45-minute consultation with Joshua at the Winter Park studio.