-29 lbs · 14 weeks online
Samantha
"Coach-built workouts I could do at my apartment gym — finally something that fit my life."
Online Training · Month-to-Month
Online Personal Training
Real coaching, anywhere you train. Custom programming, nutrition guidance, video form reviews and weekly check-ins — delivered through our app.
The Program
What it is.
Online Training is for the client who can't make it to the Winter Park studio — or already trains at their own gym — but still wants EVOS-level coaching. You get a fully custom program written for your goal, your experience level and the exact equipment you have access to. Submit form videos, get coach feedback in 24 hours, and check in every week. Month-to-month — no contracts, cancel any time with 30 days notice.
We do not sell template programs. Every Online client gets a written program from a real EVOS coach, with weekly adjustments based on what you actually log. You'll train through our app — videos for every exercise, sets/reps/RPE auto-tracked, and a direct thread with your coach for questions, form reviews and accountability.
Nutrition is included at every tier — protein targets, calorie guidance, macro check-ins and a copy of our Macros 101 Blueprint. We'll adjust based on weight, energy, training response and how you feel.
Most clients train 3–5 days a week and stay on the program for 6–12 months. The platform works whether you're in a commercial gym, a hotel gym, a garage gym or traveling for work.
Is This You?
Built for the right client.
A perfect fit if…
- Remote clients, travelers and out-of-town family who want EVOS coaching from anywhere
- Self-motivated trainees who already love the gym but want a real plan and accountability
- Former in-studio clients who moved away or shifted schedules
- Clients training in their home or office gym
- Anyone who wants coaching without the cost of in-person sessions
Probably not for you if…
- Beginners who need hands-on form coaching every session — start with small group at the studio
- Clients who won't film or log workouts honestly
No worries — we'll point you to the right EVOS program on your free session.
The Benefits
Why clients pick this program.
Fully custom programming
Written by your coach for your goal, gym and experience.
Video form reviews
Submit a lift, get coach feedback in 24 hours.
Direct coach messaging
Questions, swaps, nutrition — all in one thread.
Monthly reassessment
Reassess weight, measurements, photos and lifts every 4–6 weeks.
What You Get
Everything included in your program.
Fully custom training program in the EVOS app
Nutrition plan + macro targets + Macros 101 Blueprint
Weekly written check-in with your coach
Unlimited video form-check submissions
Direct coach messaging M–F
Monthly reassessment every 4–6 weeks (you log + share)
Access to Client Hub — exercise library, recipes, calculators
Private Facebook accountability group
Month-to-month · cancel any time with 30 days written notice
A Week In The Life
What your week looks like.
Mon
Lower strength · log + RPE
Tue
Upper push · video a working set
Wed
Zone 2 cardio · macros check-in
Thu
Lower posterior · accessories
Fri
Upper pull · finisher
Sat
Conditioning or rest
Sun
Weekly check-in form · meal prep
Client Results
Real Winter Park clients.
"I travel three weeks a month for work. Josh built a program that worked in every hotel gym I walked into. Down 22 lbs."
Marcus T.
Online · 6 months
-22 lbs
"Form reviews changed my squat overnight. I finally trust what I'm doing in the gym."
Priya S.
Online · 4 months
+45 lb squat
"Moved out of Winter Park but couldn't quit the coaching. Online has been just as accountable."
Devon K.
Online · 12 months
-31 lbs
Transformations
Before & after
-21 lbs · 12 weeks online
Jennifer
"Weekly check-ins kept me honest. The form videos made every lift feel safer."
-24 lbs · 16 weeks online
Rebecca
"I moved out of Winter Park but kept Josh as my coach. Best decision I made for my training."
Tiers
Pick the cadence that fits your life.
Every EVOS plan includes the full coaching system — not just the workouts. No long-term contracts. We share final pricing when you come in for your free session.
Every Plan Includes
Macros 101 Blueprint (PDF + video)
Full nutrition coaching & macro targets
1 monthly 1:1 strategy call with your coach
Monthly reassessment every 4–6 weeks
Movement screen + progress re-test
Homework + travel programs when you're on the road
Client Hub — 100+ recipes, videos & resources
Private Facebook accountability group
Direct coach messaging & accountability
Discounts on nutrition meals & supplements
Free invite to client appreciation events
No long-term contracts — pause anytime for travel
Most Popular
Online Coaching
$99
billed monthly · cancel anytime with 30 days notice
Custom training + nutrition + weekly check-ins — delivered fully online. Month-to-month, no contract.
- Fully custom program in the app
- Nutrition coaching + macro targets
- Weekly written check-in
- Unlimited video form reviews
- Coach messaging M–F
- Monthly reassessment every 4–6 weeks
- Client Hub + Macros 101 Blueprint
- Month-to-month — no long-term contract
Hybrid · In-Studio + Online
$299
billed monthly · same as Personal Training 2x / week
2 in-studio personal training sessions a week PLUS full online programming for the days you train on your own. Same investment as the 2x Personal Training tier.
- 2 in-studio personal training sessions / week
- Online programming for your solo days
- Hands-on form correction in person
- Monthly reassessment at the studio
- Nutrition coaching + macro targets
- Priority studio scheduling
- Month-to-month — no long-term contract
Online Signature 1-on-1
$349
billed monthly · cancel anytime with 30 days notice
Our top online tier — weekly live Zoom 1-on-1 sessions with your coach plus everything in Online Coaching.
- Everything in Online Coaching
- Weekly 30-min live Zoom 1-on-1
- Real-time form & programming review
- Same-day coach response M–F
- Quarterly strategy call
- Month-to-month — no long-term contract
Pricing is walked through in person on your free 45-minute consultation — no pressure, no contracts, no surprises.
FAQ
Common questions
Ready to start?
Book your free 45-minute consultation with Joshua at the Winter Park studio.