Personal Training · Downtown Orlando, FL
Personal Training in Downtown Orlando
Fat Loss · Muscle Building · Real Coaching
Downtown Orlando professionals get private personal training that fits between meetings. EVOS Fitness coaches downtown clients through 1-on-1 personal training, the 12 Week Fat Furnace and Max Mass — early-AM, lunch and after-work slots that work with your calendar.
- 12–18 min
- From Downtown Orlando
- 27.8 lbs
- Avg 12-wk loss
- 4.9★
- Google reviews
- 100+
- Transformations
Why Downtown Orlando trains at EVOS
The closest serious coaching studio to Downtown Orlando.
Downtown Orlando is full of high-rise gyms with no coaching. EVOS is the private studio just up Mills — programmed sessions, real accountability and a coach who actually knows your name.
- NASM Master Trainer + Weight Loss Specialist on every session
- Private studio — no commercial-gym chaos, no waiting on equipment
- Custom nutrition plan with weekly check-ins (not a cookie-cutter macro sheet)
- 12 Week Fat Furnace results guarantee — lose 15+ lbs or we coach you free
- Month-to-month personal training, EVOS mobile app for travel + home
- Serving Thornton Park, Lake Eola, Mills 50, North Quarter, Colonialtown and the rest of Downtown Orlando
Featured Program
12 Week Fat Furnace Transformation
Our flagship body transformation for Downtown Orlando clients. 12 weeks of personal training, custom nutrition, weekly check-ins and an accountability system. Average client loses 27.8 lbs.
- 3–5 coached sessions per week
- Results guarantee in writing
- As low as $29.95 / session
Your Path
How Downtown Orlando clients get started
Pick the program that fits your goal. Every path starts with a free session at the Winter Park studio.
Personal Training
Month-to-month 1-on-1 coaching. As low as $29.95 / session.
Learn more 12 Week Program12 Week Fat Furnace
Flagship fat-loss transformation. Average Downtown Orlando client drops 27.8 lbs.
Learn more 12 Week Program12 Week Max Mass
Coach-led muscle build — add 6–12 lbs of lean mass.
Learn more Start HereFree Session
45-min sit-down + walk-through. No pressure, no commitment.
Learn moreDowntown Orlando Results
Real transformations. Measured, not guessed.
Every result is tracked with InBody scans, tape measurements and weekly check-ins.
Samantha
-29 lbs · 14 weeks
"Down two pant sizes and stronger than I've ever been. Josh built the whole plan around my schedule."
12 Week Fat Furnace
Jennifer
-21 lbs · 12 weeks
"The weekly check-ins kept me honest. I actually look forward to training now."
Personal Training
Darryl
+11 lbs lean mass · 16 weeks
"Finally added real muscle without getting hurt. The programming made all the difference."
12 Week Max Mass
Downtown Orlando Client Words
What members say about training here.
"I drove right past three big-box gyms to train at EVOS. Worth every mile from Downtown Orlando."
"Down 51 lbs and still going. Josh actually programs for my goals — it's not the same workout every week."
"The studio is private, calm and serious. I finally trust what I'm doing in the gym."
Who You'd Be Training With
Joshua Dixon — NASM Master Trainer
I'm Josh, owner and head coach at EVOS Fitness. For 14+ years I've coached Downtown Orlando and Winter Park clients through real fat-loss and muscle-building transformations — over 1,000 lbs dropped across 300+ clients. Every program is written by me, every session is coached by me, and your nutrition check-ins go straight to my inbox.
- NASM Master Trainer · 13+ certifications
- Voted Best Trainer on Thumbtack
- ISSA Strength & Conditioning Coach
- Precision Nutrition Certified
Location
A short drive from Downtown Orlando
5433 Lake Howell Rd, Winter Park, FL 32792 — easy in, easy out, plenty of parking.
Ready to start?
Free 45-minute consultation at our Winter Park studio.