Free Session
Book your free intro at EVOS.
Quick intake — takes about 60 seconds. A coach will call within 1 business day to lock in your time at the Winter Park studio.
45 min Winter Park, FL 100% free
"Down 26 lbs in 12 weeks — the coaching, nutrition and accountability finally made it click."
"Lost 31 lbs and got my energy back. Joshua built a plan around my schedule, not the other way around."
"The small group kept me consistent. I dropped 4 dress sizes and feel strong for the first time."
What Happens Next
From form to first session — here's the path.
No mystery, no high-pressure pitch. You always know what's coming.
01
We Call You
Within 1 business day a coach calls to lock in your 45-minute slot. Usually Mon–Fri.
02
Free Intro at the Studio
Goal interview, movement screen, InBody scan, quick workout — all on the house.
03
Your 12-Week Plan
We map your real numbers, program format and weekly schedule. You leave with the plan in hand.
04
Start Training
If we're a fit, you're booked in. T-shirt, goody bag and Client Hub access on day one.
What To Bring
Show up comfy. We handle the rest.
- Workout clothes + clean training shoes
- Water bottle (we have water + coffee on hand)
- Any past bloodwork, injury history or training logs you want us to see
- An open mind — leave the diet-culture baggage at the door
Zero Pressure
What this consult is not.
- Not a sales pitch — we'd rather lose a deal than push a wrong-fit program.
- Not a contract — we don't do long-term lock-ins, ever.
- Not a generic class trial — your plan is built around your body, not a template.
- Not a waste of time — even if you don't sign up, you leave with real numbers and a clear plan.
Prefer to talk first?
Call or text the studio: (407) 491-2368