-32 lbs · 20 weeks
Linda
"Strongest and leanest I've been in my 40s. Josh meets you where you are."
#1 Selling Program
The Fat Furnace
12-Week Transformation
Winter Park's #1 personal-training transformation. 12 weeks of personalized training, nutrition coaching, weekly check-ins and an accountability system built so you don't have to white-knuckle it. Clients lose an average of 27.8 lbs in 12 weeks.
The Numbers
Average Fat Furnace results.
Here's exactly what the average graduate looks like at the end of 12 weeks — and how the weight comes off along the way.
−27.8 lbs
Avg fat lost
12 weeks
Total program
3–4×
Sessions per week
184
Graduates · 96% finish
Avg. Weight Lost
Cumulative pounds dropped, week by week
−28 lbs by W12
Weeks 1–2 Initial drop−4 lbs
Weeks 3–4 Habit phase−8 lbs
Weeks 5–8 Push phase−18 lbs
Weeks 9–12 Polish & lock in−28 lbs
Aggregated across 184 program graduates (2023–2025).
The Program
What it is.
The Fat Furnace runs in three 4-week phases. Phase 1 (Prime) builds the engine — movement, baseline strength, nutrition habits. Phase 2 (Push) is when the scale really moves — full programming volume, dialed macros and conditioning. Phase 3 (Polish) is where we lock in the new normal so the weight stays off long after the 12 weeks end. You'll train with your coach 3–5x per week, get a fully custom nutrition plan, and have a 1:1 weekly check-in to keep everything on track.
Is This You?
Built for the right client.
A perfect fit if…
- Adults with 12–36 lbs to lose who want it done right the first time
- People who have tried diets and want a sustainable, coached approach
- Busy professionals who need structure and accountability
- Anyone willing to commit to 3–5 sessions a week for 12 weeks
Probably not for you if…
- Anyone looking for a 'magic pill' or extreme crash protocol
- Clients not ready to track food honestly for 12 weeks
- Athletes in-season prioritizing performance over leanness
No worries — we'll point you to the right EVOS program on your free session.
The Benefits
Why clients pick this program.
Engineered fat loss
Three 4-week phases — prime, push, polish. The weight stays off.
Nutrition done for you
Custom macros, weekly grocery lists, simple plate templates.
Real accountability
Weekly 1:1 check-in calls, monthly reassessments every 4–6 weeks, no ghosting.
Results guarantee
Show up + check in for 12 weeks — lose 15+ lbs or we coach you free until you do.
A Week In The Life
What your week looks like.
Mon
Lower-body strength + finisher
Tue
Upper push + Zone 2 cardio
Wed
Mobility + step target
Thu
Upper pull + core
Fri
Full-body metabolic
Sat
Conditioning + check-in
Sun
Recover · meal prep
Client Results
Real Winter Park clients.
"Down 26 pounds, finally fit back into my wedding dress for our 10-year anniversary photos."
Lauren H.
Winter Park · 12 Weeks
-26 lbs
"Lost 31 lbs in 12 weeks. The accountability is the secret sauce — I never missed."
David P.
Maitland · 12 Weeks
-31 lbs
"I've been to every gym in Winter Park. EVOS is the first one that stuck."
Elena S.
Baldwin Park · 6 months
-18 lbs
Transformations
Before & after
-14 lbs · 12 weeks
Giselle
"Twelve weeks completely changed how I see my body."
-28 lbs · 12 weeks
Rebecca
"The accountability + nutrition system finally clicked for me."
Tiers
Pick the cadence that fits your life.
Every EVOS plan includes the full coaching system — not just the workouts. No long-term contracts. We share final pricing when you come in for your free session.
Every Plan Includes
Macros 101 Blueprint (PDF + video)
Full nutrition coaching & macro targets
1 monthly 1:1 strategy call with your coach
Monthly reassessment every 4–6 weeks
Movement screen + progress re-test
Homework + travel programs when you're on the road
Client Hub — 100+ recipes, videos & resources
Private Facebook accountability group
Direct coach messaging & accountability
Discounts on nutrition meals & supplements
Free invite to client appreciation events
No long-term contracts — pause anytime for travel
Most Popular
Fat Furnace Pro · 3x / week
Our most popular Fat Furnace tier — the frequency that actually moves the scale, with the full coaching, nutrition and accountability system.
- Full movement screen + InBody scan at intake
- Custom Fat Furnace nutrition plan + macro targets
- Weekly grocery lists + plate templates
- Weekly 1:1 check-in call with your coach
- Monthly reassessment every 4–6 weeks (weight, body comp, photos, strength)
- EVOS mobile app + Client Hub access
- Macros 101 Blueprint
- Private Facebook accountability group
- Unlimited coach messaging M–F
- Priority studio scheduling
- Results guarantee: lose 15+ lbs or we coach you free
Fat Furnace Elite · 4x / week
Faster body transformation with deeper accountability — the highest-frequency Fat Furnace we offer.
- Full movement screen + InBody scan at intake
- Custom Fat Furnace nutrition plan + macro targets
- Weekly grocery lists + plate templates
- Weekly 1:1 check-in call with your coach
- Monthly reassessment every 4–6 weeks (weight, body comp, photos, strength)
- EVOS mobile app + Client Hub access
- Macros 101 Blueprint
- Private Facebook accountability group
- Unlimited coach messaging M–F
- Priority studio scheduling
- Results guarantee: lose 15+ lbs or we coach you free
Pricing is walked through in person on your free 45-minute consultation — no pressure, no contracts, no surprises.
FAQ
Common questions
Ready to start?
Book your free 45-minute consultation with Joshua at the Winter Park studio.