Micronutrients That Quietly Run Your Energy

Magnesium, iron, vitamin D and the everyday deficiencies that explain why your workouts feel flat.

If your training is on point and your protein is solid but you still feel like you're slogging, micronutrients are usually the lever.

Top 4 we screen for in Winter Park clients: Vitamin D (sunlight is no guarantee — sunscreen blocks production), Magnesium (epsom soaks + a glycinate at night), Iron (especially female athletes), and B12 (anyone eating less red meat).

Get a basic blood panel through your PCP, share the results with us, and we'll adjust food + supplementation accordingly. It's the cheapest energy unlock in the game.