Question 1

How much does personal training cost in Winter Park, FL?

Accepted Answer

Personal training at EVOS Fitness in Winter Park starts at $40/session for monthly 1-on-1 coaching, and the 12 Week Fat Furnace Transformation runs as low as $27/session. We'll walk through full pricing on your free intro session.

Question 2

What is the 12 Week Fat Furnace Transformation?

Accepted Answer

It's our flagship fat-loss program — 12 weeks of coach-led personal training (3–5x/week), a fully custom nutrition plan, weekly 1:1 check-ins and monthly reassessments. The average client loses 27.8 lbs in 12 weeks, and the program is backed by a written results guarantee.

Question 3

Do you offer small group personal training in Winter Park?

Accepted Answer

Yes — semi-private training with a max ratio of 1:4. You still get a fully programmed session and a real coach on the floor, at a lower per-session investment than 1-on-1.

Question 4

Where is EVOS Fitness located?

Accepted Answer

5433 Lake Howell Rd, Winter Park, FL 32792 — minutes from Park Avenue, Baldwin Park, Maitland, Aloma and Audubon Park. Plenty of free parking.

Question 5

How fast will I see results?

Accepted Answer

Most fat-loss clients see body composition changes within the first 2–3 weeks and 4–8 lbs down by week 4. Strength and muscle clients see noticeable improvement in lifts within 4 weeks. The full Fat Furnace transformation lands in 12 weeks.

Question 6

Do I need experience to start?

Accepted Answer

No. About 60% of our clients are beginners, returning after a long break, or recovering from injury. Every program starts with a movement assessment and is built around your current ability.

Question 7

Is there a contract?

Accepted Answer

No long-term contract. Personal training is month-to-month. The 12 Week Fat Furnace is a single 12-week commitment with payment-plan options.

Question 8

Do you offer hybrid in-person + online training?

Accepted Answer

Yes. Our Hybrid plan is the same as Personal Training 2x / week ($299 / month) plus full online programming for the days you train on your own.

Question 9

Do you offer online or remote coaching?

Accepted Answer

Yes — Online Training gives you a fully custom program in the EVOS mobile app with video-form check-ins, weekly progression and coach messaging. Same coaching standard, anywhere.

Question 10

Do you handle nutrition coaching too?

Accepted Answer

Yes. Every Fat Furnace program includes a custom macro plan, grocery lists and a weekly 1:1 nutrition check-in. We can also bolt nutrition coaching on to any personal training package.

Questions, answered.